Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal or looking to boost endurance, there's a cardio workout that fits your mood and motivation. Not into high-impact moves? Go for swimming or a rowing session that's easier on the joints. Cardio is flexible and lets you mix it up, keep it fresh and tailor it to your pace.

From beginner-friendly routines to advanced calorie-torching options for effective weight loss , we've rounded up the best cardio workouts to match your goals and keep your heart in the game.

Best cardio exercises

There are plenty of ways to get your heart rate up and your blood pumping. Read about some of the cardio exe

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