Dear Readers, I launched the column “Dementia Caregiving 101” to be a lifeline for caregivers supporting loved ones facing the challenges of dementia. This column is dedicated to providing not only information but also heartfelt support and valuable resources for those who may struggle to attend caregiver groups or access outside services. Together, we can navigate this journey with compassion and understanding.

Please note: Tim’s Place, a dementia socialization program, is temporarily closed. However, the good news is that The Friend’s Place, located at Dungeness Community Church, 45 Eberle Lane in Sequim, is offering a socialization program three days a week. For more information, visit TheFriendsPlace@DCChurch.org.

This month, I want to discuss the importance of self-care for caregive

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