A week’s worth of quick, healthful meals for budget-minded families

SUNDAY: Enjoy family day with Sweet Sesame-Glazed Beef Kebabs (see recipe) on the menu. Serve the juicy kebabs with brown rice. Add steamed fresh yellow squash, a mixed green salad and whole-grain rolls to the feast. For dessert, top angel food cake with fresh raspberries and light whipped cream.

Plan ahead: Prepare 2 extra kebabs (beef only) and save enough raspberries for Monday.

MONDAY: Use Sunday’s leftover beef for Southwestern Beef Hash: In a large nonstick skillet, cook 3 cups frozen o’brien potatoes for 5 minutes on medium-high. Stir in 1 cup salsa and the leftover kebabs (cut into smaller cubes). Continue cooking 8 to 10 minutes or until potatoes are lightly browned; stir occasionally. Garnish with sliced green

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