5 Things to Consider When Going Heavy on Bench Press

Don’t forget these factors when going heavy on Bench Press.

The bench press is one of the most widely performed compound lifts in strength training and bodybuilding. When executed correctly, it develops upper body strength, enhances muscular hypertrophy, and transfers well into athletic performance.

However, going heavy on the bench press requires careful consideration of biomechanics, load management, and injury risk. This article will explore five evidence-based factors every lifter should consider when benching heavy, supported by scientific research.

1. Technique and Biomechanics

Proper bench press technique is essential for both safety and performance. The biomechanics of the movement determine which muscles are recruited, the load distribution across joints, and the likelihood of