Building the chest commonly involves stacking weight plates on a barbell and doing a bench press. While the bench press is a great exercise for building the chest, there are additional ways to get the pecs ripped. The content ahead describes 5 dumbbell chest exercises you’re not doing (but should) and how they can benefit your upper body program.

Benefits of Dumbbells for the Chest

Dumbbells are a staple in the gym and offer endless variations for lifts. When it comes to the chest, dumbbells help to isolate each part of the pecs and on each side of the body. • Dumbbell chest exercises help to build strength and hypertrophy through different body positions. Dumbbells allow exercise on a flat bench, incline or decline, and a stability ball for core work, giving different angles. These di

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