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Welcome to Workout Diaries, a new series where we ask expert trainers to share what a week of exercise looks like for them, helping you find inspiration for your own workout routine.

This week we’re talking to Ashlea McKee, a London-based Pilates instructor who first discovered Pilates while recovering from an injury.

Since then, she's become a reformer and mat Pilates instructor, teaching at studios across London and online via her app Pilates With Ashlea .

Her weekly workouts are largely low-impact, with a focus on Pilates (of course) as well as strength training. With a hectic work schedule, her routine can often change but she says that’s why Pilates has worked so well for her. You may like

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