Establishing a workout routine that’s convenient and effective isn’t always easy.

And with so many different ways to exercise—from strength training and running to walking , Pilates and yoga —getting started can feel overwhelming.

That's why personal trainer and Ladder coach Jennifer Jacobs created the 4-2-3k method, a workout programme that’s flexible but still delivers results. You may like

I tried this 6,000-step workout and it’s a great way to build bone strength and reduce the risk of osteoporosis

This expert coach’s walking plan for weight loss will boost your calorie burn over four weeks

An expert trainer and busy mom says this is the exact weekly workout routine she uses to build muscle, burn fat and save time

"My approach has always been, how can we train less and

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