Key points

AI can dull creativity and memory, creating “cognitive debt” when we outsource too much thinking.

SI refuels our inspiration and reconnects us with purpose, presence, and authentic self-expression.

Like exercising muscles, we must exercise our brains to preserve our humanity alongside AI.

When social media was first introduced, it took off like wildfire. Millions and now billions welcomed this new technology that claimed to “connect us” all.

And, in some cases, that’s exactly what it does. For many, social media helps them find like-minded people, support communities they might not have discovered otherwise, or opportunities for self-expression. Just the other day, I posted photos from a camping trip and loved watching friends and family from all over the world chime in w

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