A leading nutritionist has advised parents not to rely on magnesium supplements to support their children’s sleep , and said that there’s "no evidence" that these products can help children to sleep better or longer. Charlotte Stirling-Reed, known as SR Nutrition , said that a balanced diet can meet a child’s requirements of the mineral, which supports the nervous system alongside bone and muscle health.

"Generally, children can get enough magnesium from their diet day to day. As long as a balance is offered and they are having plenty of variety, including foods such as dairy, nut butters, fortified cereals, fish, spinach, oats, bread, bananas and many more," Charlotte tells HELLO!. "Magnesium is actually available in a wide variety of foods. Many parents believe that magnesium may

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