MEDFORD − Aspirus Medford Hospital is hosting a free class for those preparing for pregnancy.

The class is set for 4 p.m. Sept. 22 in the hospital's community education room, according to a community announcement.

Topics will include planning ahead with a pre-pregnancy appointment, understanding your cycle and ovulation tracking, steps for quitting smoking and alcohol, choosing the right vitamins and supplements, building healthy habits with diet and exercise, techniques for stress management, using and understanding pregnancy tests, how to schedule your first prenatal appointment and finding prenatal resources in the community.

The class is open to anyone considering pregnancy or wanting to learn how to best prepare for this important life stage.

Advanced registration is requested by

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