Key Takeaways

Miso soup may support gut, heart, and immune health through fermentation-derived compounds and soy isoflavones.

Despite its sodium content, studies show miso soup does not raise blood pressure and may help lower cholesterol and support vascular function.

As a low-calorie, protein-rich food, miso soup can promote satiety and support weight management.

Miso soup is trending on TikTok for its gut-healing, immune-boosting effects, and potential weight-loss perks. Experts agree that eating miso soup regularly has several health benefits.

1. Probiotics May Support Gut Health

Fermented foods like miso are well-known for their digestive perks.

Amino acids in miso, such as glutamate and histidine, may help your stomach empty itself and reduce potential discomfort after meals,

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