Pilates is best known for its core-strengthening benefits, but it’s also an effective way to strengthen the whole body while also improving your posture and flexibility.

The controlled movements of Pilates are also great for ensuring you’re engaging the right muscles and will help improve awareness of your body, known as proprioception.

This 30-minute Pilates-inspired workout from fitness trainer Lindsey Bomgren, founder of Nourish Move Love, is perfect for those looking to use Pilates to strengthen the whole body; it also includes a cardio element to help increase your heart rate and boost metabolism.

You don’t need any kit to do the workout aside from one of the best yoga mats, and it’s suitable for all fitness levels, though you might need to increase the length of the rest periods b

See Full Page