What’s the reason you work out? Is it to improve your mental health? Help you find some headspace in your busy working week? Or is it to feel like the strongest, healthiest, and best version of yourself?

Whatever your reasons for doing so, the great thing about strength training is that this often low-impact form of exercise can tick off all of the above and more. Just take this 30-minute workout from fitness duo trainers Juice and Toya, which focuses on helping you build muscle and strength.

Using a couple of moderate to heavy dumbbells (although if you plan on working out at home each week, it’s well worth investing in a pair of the best adjustable dumbbells, as they’re effortless to store and the load can be adjusted easily as you get stronger), the duo has devised a full-body workout

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