Strength training is one of the best ways to future-proof your body and improve your quality of life.

But if you’re new to lifting weights or you’re returning to exercise after a long break, it can feel a little intimidating.

Fortunately, you don't need a gym membership or sophisticated home gym equipment to get started—just a pair of dumbbells. You may like

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Personal trainer Jennifer Jacobs has launched a 30-minute dumbbell workout program called Team Endure on the workout app Ladder —“i

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