When you talk about fat loss, most people imagine sweat-soaked athletes. While cardio can help you enter a calorie deficit, you don’t lose the extra kilos while you are on the training equipment. Your body sheds the spare tire while you’re in deep sleep.

As a personal trainer, I often surprise clients seeking weight loss advice by inquiring about their sleeping habits. Most usually expect a kickass weight loss training program, not discussions about rest and recovery.

Scientific research has uncovered fascinating links between sleep and fat loss. In this article, we go over the 10 best science-backed ways to burn more fat during sleep.

10 Science-Backed Strategies to Burn Fat While Sleeping

Here are 10 ways to burn more fat while sleeping (science-based):

Strategy 1: Improve Sleep Dur

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