Want to make your next 30-minute walk more challenging? Turn it into a walking workout.

Walking workouts require a little more focus than your average stroll, but they can help you get more steps in a set time and add some cardio challenge.

“Walking workouts offer a fantastic, low-impact way to improve heart health, increase calorie burn, and enhance joint mobility,” says Josh York, a personal trainer and founder of GYMGUYZ . You may like

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“They’re accessible to nearly everyone, regardless of age or fi

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