We all crave a deli sandwich from time to time, piled high with meats, cheeses, toppings and condiments, from pickled peppers to mustard, oil and vinegar, all on top of a warm, toasted roll.

While it's fine to eat a deli sandwich exactly as you want it from time to time, if you're someone who relies on sandwiches for a quick balanced meal on a busy day, you may want to consider some adjustments to cut the sodium and amp up the nutritional value.

Deli meat, in particular, has been shown to carry some health risks. Here's how one dietitian encourages her family to enjoy sandwiches without the downsides of highly processed meats.

Dietitian Tip of the Day: Use Rotisserie Chicken for Sandwiches Instead of Deli Meat

Registered dietitian Samantha Cassetty previously told TODAY.com that she'

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