Fruits are celebrated for their portfolio of vitamins, and they can even contain some vitamin E, which is important for maintaining healthy skin.

Fruit doesn’t top the list of foods rich in vitamin E , like sunflower seeds or almonds, but some options do provide the nutrient.

“Vitamin E is a fat-soluble vitamin that acts as an antioxidant, meaning it fights inflammation in the body,” says registered dietitian Natalie Rizzo, nutrition editor for TODAY.

“Because of this anti-inflammatory role, vitamin E is beneficial for immune health, heart health, eye health, brain health and skin health.”

Adults need 15 milligrams of vitamin E per day, which they can get by eating a variety of foods, according to the National Institutes of Health . Deficiency is rare, it notes.

A good dietary sou

See Full Page