Are you a disgruntled Donald Trump appointee sparring with a CNBC cohost? A momager prepping your kid for Greek life? A newly hired (or fired) employee? Someone just trying to get through the last quarter of 2025 in one piece despite presidential death rumors , wedding announcements , and ICE crackdowns ?

Marc Brackett might be able to help. As the founder of the Yale Center for Emotional Intelligence, Brackett has dedicated his career to researching the science of emotions. In 2019, he released his best-selling book Permission to Feel; his follow-up, Dealing With Feeling: Use Your Emotions to Create the Life You Want, hits shelves this month. “There is no such thing as a bad emotion,” Brackett tells me, echoing his book: “Our emotions tell us how we experience our live

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