ATHLEAN-X founder Jeff Cavaliere doesn’t just train to look good; functionality and longevity are also priorities. In his latest endeavor shared via YouTube on September 8, 2025, he broke down the 10 exercises he’d perform for a lifetime over the age of 40.

With over 14.1 million YouTube subscribers, Cavaliere’s long been an authority on fitness and muscle building. His science-based approach to health and wellness has helped individuals achieve their physique goals . While mobility and strength can fall by the wayside as we get older, Cavaliere is offering a solution to help anyone age gracefully.

Jeff Cavaliere’s 10 Exercises for Life Over the Age of 40

View this post on Instagram

A post shared by ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS (@athleanx)

Find an overview of his select

See Full Page