Various dietary guidelines, including the Dietary Guidelines for Americans, recommend eating seafood as part of a healthy diet. Many recommend adults eat around eight ounces of seafood per week.

There are plenty of delicious seafood options to choose from, and shrimp tops the list of many people’s favorites. It’s versatile in many dishes, as shrimp can be boiled, baked, broiled and fried depending on the recipe. In this recipe for “Thai Shrimp with Roasted Chili Paste” from “300 Best Stir-Fry Recipes” (Robert Rose) by Nancie McDermott, shrimp is enhanced by the flavors of Asian cuisine in a zesty stir-fry.

Thai Shrimp with Roasted Chili Paste

Serves 4

3 tablespoons roasted chili paste

2 tablespoons fish sauce

1/2 cup water or chicken stock

1 teaspoon granulated sugar

1/2 teaspoon s

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