Though stress can occur during any season of the year, the beginning of fall always feels extra charged. Suddenly, there are only a few more months until the end of the year—and, thus, only a few more months to achieve all the goals we’ve set for ourselves.

It goes without saying that following the basics of wellness are essential for keeping a balanced state of mind. That means sleeping well and getting enough exercise , sure, but also eating right. Here, a look at the specific foods we should all be consuming to keep our energy levels high, our mental health stable, and our nutrients in check during times of extra stress.

Essential nutrients for combatting stress

“When you are stressed, your body consumes large amounts of energy and nutrients,” explains Milan-based health coach

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