If you don’t like classic breakfasts or want to add variety because you’re getting bored with cereal and poached eggs, try taking meals you’d typically eat later in the day and turning them into a hearty, satisfying breakfast. Soups, salads, and even pasta dishes can easily be repurposed into nutritious meals to start your day.

1. Miso Soup

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If hot cereals like oatmeal and cream of wheat are becoming too bland for your taste, try miso soup instead. Miso soup is a breakfast staple in Japan, and it could warm up your morning.

Since miso is a fermented soybean product, it will offer some gut-healthy microbes . You can add seaweed for micronutrients like manganese , folate , and iodine . Or, add tofu cubes for a protein boost.

2. Baked Sweet Potato

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