Oatmeal is a nutritious breakfast option rich in fiber, vitamins, minerals, and antioxidants. Adding protein- or fiber-rich toppings, such as nut butters or chia seeds, can help keep you full and satisfied for longer periods.

1. Nut Butters

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Nut butters can add to your daily protein intake, with options including peanut butter, almond butter, and cashew butter.

Peanut butter contains approximately 3.84 grams of protein per teaspoon. It also provides antioxidants, vitamins, and healthy fats.

Adding just 1 tablespoon of nut butter to oatmeal may significantly increase its nutrient content. Choose natural options with no added sugars or hydrogenated oils.

2. Chia Seeds

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Chia seeds are an excellent source of both fiber an

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