Video Ad Feedback VIDEO: Try this 10-minute workout that gets to every major muscle group with just one dumbbell 7:02 - Source: CNN

VIDEO: Try this 10-minute workout that gets to every major muscle group with just one dumbbell 7:02

If you live with recurring aches and pains, it can seem safer to limit movement — especially lifting or doing anything that feels strenuous.

Many people avoid strength training for this reason, fearing it will only make their pain worse. But when approached strategically, building muscle strength can be one of the most effective tools for easing discomfort and improving everyday function.

This article is the first in a five-part series on the power of strength training to relieve pain and enhance movement.

Why strength can reduce pain

Chronic pa

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