Key points

Struggling makes sense in a world on fire; your pain reflects reality, not weakness.

Meet fear and grief with curiosity, not commentary. Feel instead of pushing away.

Meaning doesn't erase suffering but situates it in a larger story worth living for.

The news is relentless at the moment.

In just the last few days, there have been headlines about price rises and job losses, about Israel bombing Qatar, the French government crumbling, Russian drones in Poland, and a new political assassination in the U.S.

Technology, which was supposed to make our lives easier, seems instead to be magnifying our problems. Serious people warn of the risk of AI taking over the world and making human beings extinct—and still we develop it unchecked. Social media is alive with howls of rage

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