Key Takeaways

Kombucha may help manage weight due to its probiotic content.

Be careful of the sugar content in kombucha, as some brands add a lot of sugar.

Many people think of kombucha as a "health" drink because of the purported gut health benefits. Interestingly, a study on worms suggests it might also aid in weight loss.

Does Kombucha Have Potential Weight Loss Properties?

The study published in PLOS Genetics does not definitively prove that kombucha helps people lose weight. However, experts believe it may contain properties that aid in weight loss.

Either way, it’s likely safe to try if you’re actively trying to lose weight and are curious about kombucha.

“While kombucha itself is not a magical weight-loss solution, several of its properties may support weight managemen

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