We all get into routines, and you may find yourself hitting your step goal in the same way every day by going about your business, on your commute or around the grocery store.

While all movement is good movement and this type of walking—called ambient walking —carries plenty of benefits, there’s a simple way to get more out of walking.

It’s recommended by NASM-certified personal trainer Baltazar Villanueva, who owns Relentless Spirit in Denver, Colorado. You may like

A personal trainer says these are the three exercises you should be doing regularly if you walk a lot

A personal trainer says this 30-minute walking workout will increase your calorie burn and enhance your joint mobility

A walking expert suggests making this one tweak to your walks if you struggle to hit your step go

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