Getting started with strength training can feel daunting. But increasing your muscle mass is one of the best ways to boost your longevity, increasing your chances of living a longer, healthier life.

Laura Anderson is a personal trainer and she recommends functional strength exercises to her clients who train for longevity, which also helps them improve the way they move in everyday life.

As you get older, day-to-day activities like walking up the stairs and opening doors can feel more challenging. Doing exercises that build strength through these ranges of motion can help you remain independent for longer. You may like

A personal trainer says these are the three exercises you should be doing regularly if you want to live a long, healthy life

A physical therapist recommends doing thes

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