I did 10 squats every day for 30 days and these were the three biggest changes I noticed in my body

I'm always looking for simple ways to incorporate more movement into my day.

Hour-long workouts are great, but I don't have time for them every day.

That’s why I like to use the method of habit-stacking—pairing a new activity with something I already do—to get the most out of moving consistently. You may like

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Recently, I decided to try squatting while I brush my teeth in the evening.

For the last 30 days, I've done 10 squats before bed—no weights or equipment, ju