Key points

Distinguishing guilt from shame is essential.

Separating self-worth from financial missteps helps break toxic cycles.

Self-compassion, connection and values-based choices create resilience and a healthier money mindset.

Money mistakes happen. We’ve all had that moment of overspending, taking on debt or making an investment that didn’t work out. Financial mistakes are part of being human, but for many, these mistakes come with the heavy burden of shame . Unlike guilt , which can motivate us to change our behavior, shame can leave us stuck. Understanding how shame shows up and learning how to work through it can create a path toward a healthier relationship with money.

The Weight of Shame in Financial Decisions

Money mistakes feel personal. When we fall short financially

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