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I struggle with getting good sleep. What can I do about it? Article content

Try heating up your feet at night with one of these methods: Article content Article content

-Take a warm bath or shower.

-Do a quick foot soak in warm water.

-Wear socks to sleep.

Warming the extremities before bed has been shown to help people fall asleep more quickly. It does so as well as many over-the-counter sleep aids.

“It’s a natural sleep medication,” said William Wisden, a professor at Imperial College London who studies how nerve cells signal sleep.

Many animals – humans included – “nest” in preparation fo

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