Key Takeaways

Flaxseeds are one of the best plant sources of omega-3s, which are good for heart health.

Flaxseeds can help lower LDL cholesterol and reduce inflammation.

Hemp seeds are a top choice for protein.

Flax and hemp seeds are tiny seeds that pack a lot of nutrition. They’re full of healthy fats, protein, fiber, and plant compounds that may help improve overall health. However, flaxseeds have a clear advantage for heart health because of their omega-3 content.

Which Has More Heart-Healthy Omega-3s?

Flaxseeds are one of the best plant sources of alpha-linolenic acid (ALA) , a type of omega-3. About 50 to 60% of the fat in flaxseeds comes from ALA, giving them a great omega-6 to omega-3 balance .

Studies show that eating flaxseeds can help lower “bad” LDL cholesterol , r

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