What Happens to Muscle Cramps When You Drink Pickle Juice?

Key Takeaways

Because vinegar affects nerve receptors, pickle juice might stop muscle cramps faster than water.

Pickle juice may also help ease menstrual cramps.

Pickle juice is high in sodium, so it should not replace water.

Research suggests that pickle juice may stop cramps faster than water due to its vinegar content, but not because it changes hydration or electrolyte levels. One theory is that vinegar stimulates nerve receptors in the mouth, signaling he brain to calm the cramping.

How Pickle Juice May Ease Muscle Cramps

Muscle cramps are the result of continuous, involuntary contractions of a muscle group, a single muscle, or specific muscle fibers. They can be brief, lasting a few seconds, or stretch into minutes, but they’re painful and quite common in sports.

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