Key Takeaways:

Magnesium helps the body use insulin more effectively, which may improve blood sugar control.

Research suggests low magnesium levels are linked to a higher risk of insulin resistance and type 2 diabetes.

Food sources of magnesium are generally the best option, but supplements may help in some instances.

Magnesium can influence how your body manages blood sugar, and research shows it may help improve insulin sensitivity (how well your body responds to insulin to take blood sugar into cells). But does that mean taking magnesium will lower your blood sugar, and if so, how much of a difference does it really make?

What Is the Connection Between Magnesium and Blood Sugar?

Magnesium plays a crucial role in how your body processes carbohydrates and regulates blood sugar leve

See Full Page