When Adele shared a photo of her dramatic weight loss in 2020, some fans worried that she’d taken drastic measures. But the British singer has been open about what she did — and what she didn't do —to lose 100 pounds.

She also made it clear that the change didn't happen overnight.

“I think one of the reasons people lost the plot was because actually, it was over a two-year period,” she told British Vogue in 2021.

“People are shocked because I didn’t share my ‘journey.’ They’re used to people documenting everything on Instagram, and most people in my position would get a big deal with a diet brand,” she said. “I couldn’t give a flying f***. I did it for myself and not anyone else. So why would I ever share it? I don’t find it fascinating. It’s my body."

Although Adele didn't docum

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