Peanut Butter Toast vs Oatmeal: Which Breakfast Is Better for Fiber and Protein?

Key Takeaways

Oatmeal contains more fiber than peanut butter toast and helps lower cholesterol levels.

Peanut butter on wheat toast contains protein, fiber, and healthy fats.

Choosing peanut butter or oatmeal without added sugars or other additives is important in getting the most benefits without raising calorie levels.

Oatmeal is low in fat and calories, and high in fiber and nutrients, while peanut butter is a calorie-dense, healthy fat that contains beneficial nutrients. Both oatmeal and peanut butter toast are part of a nutritious, high-protein breakfast, but people may choose one over the other for specific reasons.

Benefits of Oatmeal vs Peanut Butter on Whole Wheat Toast

Both oatmeal and peanut butter on toast make for a breakfast with protein and nutrients:

Oatmeal (a 1-cup