Seasonal fall produce can boost a heart-healthy diet. Many of these fruits and vegetables are rich in fiber, antioxidants, vitamins, and minerals that support cardiovascular health by lowering cholesterol and reducing plaque in arteries.

As a general rule, aim for at least 2.5 cups of vegetables and 2 cups of fruit per day as part of a healthy eating plan. Although this can include almost any produce, these nine seasonal picks offer added benefits for your heart.

1. Pumpkin

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Pumpkins are rich in beta-carotene , a pigment that gives pumpkins their signature orange color. Beta-carotene turns into vitamin A in your body, which has antioxidant properties that may protect against heart disease, according to Theresa Gentile, MS, RDN, CDN , a New York-based re

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