Fall is a bountiful season for fruit that can support your immune system before cold and flu season ramps up. The harvest also offers year-round benefits for your heart and overall health.

1. Apples

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Apples contain plenty of soluble fiber in the form of pectin and powerful polyphenols and antioxidants, which can support your heart by helping keep cholesterol levels in a healthy range.

Apples also contain vitamin C and probiotics , which help out your immune system. They also have a neat flavonoid called quercetin that may have anti-inflammatory effects.

Add nut butter to sliced apples for a satisfying snack or chop one up to top oatmeal or salads.

2. Pears

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Pears are another great source of pectin , and your gut will t

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