Trying to Hack Your Sleep? Try An Airway Dentist

You have the Oura ring , the smart blackout masks, and the mattress that cools to the perfect temperature to facilitate REM. You've tried sleepytime teas , the legs up the wall pose , and impeccable sleep hygiene—but you’re still waking up tired. Here's the thing: Poor sleep is far more than feeling tired the next day—it disrupts every major system in the body. “It throws off hormone balance, raises inflammation, and stresses the heart. For women, it can worsen anxiety, affect fertility, and even accelerate signs of aging,” says Dr. Radhika Kapoor, a board-certified pediatric dentist. Studies show that chronic sleep deprivation increases the risk of cardiovascular disease, diabetes, and depression, with women often experiencing more severe consequences due to hormonal fluctuation