I’ve been a runner for almost 20 years, but pregnancy forced me to take a break.

Once I was cleared for exercise again, I knew I would need to gradually rebuild my strength and endurance.

At first, I tried steady state, low-intensity walks on the treadmill, with no incline and at one speed. You may like

I did this 21-minute walking workout on my lunch break for a week—here’s what surprised me

I added 10 minutes of stairclimber to my weekly workout and my glutes have never been stronger

A personal trainer says one of the best things you can do to improve your balance is to add variety to your walks

That got easy—and boring—rather quickly, so I wanted to up the ante.

I decided to add 10 minutes of incline to my walks for two full weeks, and was impressed at how much it impacted my fi

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