Call it H 2 0 2.0.

Water is essential to life — it serves as building material for cells, helps regulate body temperature and lubricates joints.

Though it is so crucial, many Americans aren’t hydrating enough. Experts generally recommend consuming ½ an ounce of water per pound of your body weight daily and even more if you’re exercising in the hot sun. 5

Water has been dressed up many ways over the years to make it more appealing. Sparkling water! Flavored water! Cucumber water! Alkaline water!

Now, there’s “loaded water,” another refresh of the fountain of life.

Loaded water is plain or sparkling water enhanced with ingredients like coconut water , electrolyte powders, prebiotic sodas and/or fresh fruit to give it a flavor, nutrition and/or energy kick. Recipes are all t

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