Key Takeaways

Ginger tea is good for overall health and may aid digestion, calm an upset stomach, and ease pain and inflammation.

You can buy ginger tea bags or easily brew your own tea using fresh ginger.

It's safe for most people to drink a cup or two of ginger every day, but it can interact with medications and have side effects if consuming more than 4 grams per day.

Ginger, in ginger tea, as a spice, or as a supplement, has long been used to soothe the stomach and calm nausea. It's also known for its anti-inflammatory, antioxidant, and anti-microbial properties.

1. Improved Digestion

Gingerol, a bioactive compound in ginger , helps food move out of the stomach and through the digestive system more efficiently. Food is less likely to stay in the gut long enough to cause probl

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