The festive season is a time for celebration, joy, and indulgent meals that often include rich sweets, fried snacks, and elaborate feasts. While these culinary pleasures are part of the fun, they can leave the digestive system feeling sluggish, bloated, or unsettled. Resetting the gut after such indulgences is less about strict diets and more about cultivating simple, sustainable habits that restore digestive balance and support overall wellbeing.

Start With Hydration

“Water is essential for flushing out excess salts, aiding digestion, and keeping bowel movements regular," says Dr. Manohar KN, Lead Consultant – Physician and Diabetologist at Sparsh Hospital, Bengaluru. He recommends beginning the day with warm water and lemon or sipping on herbal teas such as ginger or fennel to ease blo

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