What Happens to Your Body When You Combine Garlic and Olive Oil?

Key Takeaways

Garlic and olive oil provide compounds that may enhance heart health and immune function, reduce inflammation, and support digestion.

Raw garlic contains more allicin, while cooked garlic still supplies antioxidants and other beneficial compounds.

You can safely use garlic and olive oil, but consuming large amounts can lead to digestive discomfort and unintended weight gain, respectively.

From Mediterranean meals to home remedies, garlic and olive oil are a classic combination. They contain antioxidant and antibacterial compounds that provide nutritional and health benefits. Research suggests that pairing garlic and olive oil may enhance their individual effects.

1. Your Heart Health Improves

Consuming garlic and olive oil together may support overall cardiovascular hea