I don’t know about you, but I have an awful habit of starting and ending my day scrolling on social media. And, of course, it often distracts me throughout the day, too. This over-reliance on our phones, coupled with our apparent addiction to them, can be quite disturbing and concerning, stripping us of the present moment.

This is especially true when it comes to consuming news from social media. We want to be informed and aware of any social injustices or breaking stories, but overdoing it can do more harm than good.

Does this mean you need to give up social media and stop reading the news altogether? Of course, not. In fact, social media does have its benefits, and knowing what’s going on in the world is crucial.

However, there are ways to strike a healthier balance. Here are five tip

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