LAKE CHARLES, La. (KPLC) - With everything from political division to overall changes in the world, it may feel that the future is uncertain. However, there are some ways to stay positive.

Renaissance Solutions is a mental health clinic in Lake Charles that offers medication management, mental health counseling, and Applied Behavioral Analysis therapy.

Katherine DeVillier, Psychiatric Mental Health Nurse Practitioner, says that in times of chaos, there are some simple things that you can do to find serenity and a clear mind.

One thing DeVillier tells her patients to practice is the box breathing exercise.

“It’s really great to do when you are feeling anxious. I like to tell people to start their day with it. It’s very simple. You breathe in for four seconds, you hold for four seconds,

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