Key Takeaways

Pumpkin is packed with vitamins, minerals, and antioxidants that support immunity, eye and skin health, and may help prevent chronic diseases.

Beyond fall treats, pumpkin is a versatile, nutritious ingredient for both sweet and savory dishes.

It is generally safe for most people, but consult your healthcare provider if you have allergies, are pregnant, or take medications.

Pumpkin is more than just a fall favorite. It's a nutrient-packed squash with real health benefits. Naturally low in sugar and high in fiber, it's a versatile ingredient that supports a healthy diet.

1. Your Eye Health May Get the Support It Needs

Your body converts pumpkin's beta-carotene into vitamin A , a nutrient known for its antioxidant and anti-inflammatory properties.

This nutrient prot

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