Ozempic is a weight loss drug prescribed by doctors and medical experts for effective blood sugar regulation and reducing appetite. The drug is used by individuals who are suffering from excess fat and metabolic problems. But while effective, the expensive drug is not easily available and isn’t short of its harmful side effects.

Nutritionist Simrun Chopra advises individuals to replace Ozempic and substitute its impact through the wise consumption of certain Indian food items that are packed with rich nutrients and naturally stabilise the blood sugar levels. According to Chopra, the traditional Indian staple diet is great for metabolic health as it reduces cravings and curbs body inflammation. Here are four Indian food items that mimic the Ozempic drug.

Lentils and Legumes

Easily availa

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