Pairing okra with certain foods can upset digestion and overall health

Okra (bhindi) is a nutritious vegetable, but combining it with certain foods can negatively impact digestion and overall well-being. Experts advise eating okra with light and simple meals, and avoiding combinations that clash with its natural properties.

Urad Dal & Gram Flour: Okra is considered cool in nature, while urad dal and gram flour are hot and heavy. Eating them together can cause gas, flatulence, constipation, and digestive discomfort. The sticky, heavy nature of gram flour combined with okra’s natural gum-like substance can worsen these effects.

Dry Fruits: Nuts like almonds, cashews, and pistachios are hot in nature, clashing with the cool, light nature of okra. This combination may trigger digestive

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